How to use dental floss

2018-11-20

　　Dental floss is an important tool for oral health care. The American Dental Association recommends using dental floss at least once a day to ensure optimal oral health. By flossing daily, you can remove plaque from between teeth that a toothbrush cannot reach. If floss is not used, plaque that neither the toothbrush nor floss can remove will eventually harden and turn into tartar. Additionally, using dental floss helps prevent gum disease and cavities.

　　When is the best time to use dental floss? Before or after brushing?

　　The most important thing about using dental floss is to take action. You can choose the most convenient time of day for yourself and spend a few minutes caring for your oral health. Using dental floss in the morning or after lunch is very beneficial.

　　Please remember that children also need to use dental floss! As soon as your child has two teeth next to each other, you should floss for him/her. Because using dental floss requires sufficient finger dexterity, young children usually do not have this ability. They can only use dental floss more skillfully and correctly after they turn 10 years old.

　　Please keep in mind that using dental floss should not cause pain. You may feel discomfort when you first start flossing, but please do not give up. If you persist in brushing and flossing daily, the discomfort will disappear within one or two weeks. If the pain continues, please see a dentist.

　　If you find it difficult to use dental floss, you can try different methods. People who do not know how to use dental floss can choose other interdental cleaning tools, such as wooden plaque removers, toothpicks, or floss picks. Please consult a dentist before use to avoid gum injury. You can choose different types of dental floss—waxed, unwaxed, thick, or thin. By consistently using dental floss, you can develop a healthy habit.

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